![]() ![]() Always follow your healthcare provider's suggestions about your peak flow rate. Some healthcare providers may suggest zones with a smaller range, such as 90 to 100 percent. Contact your healthcare provider right away and if symptoms don’t improve, call 911 or go the nearest emergency room. Your medicine is working, and you can go ahead with your daily activities. ![]() Green means your peak flow shows your lungs are working well. Green means good: You want to be in the green zone every day. Take your quick-relief medicine right away. Your personal best is your highest peak flow recorded over a 2 to 3 week period when your asthma is under control. 100 is the asthmatic’s best.The yellow zone will typically be set to start at 80 of the asthmatic’s best reading. This zone indicates that there is severe airway narrowing. The patented dual colour sliders on the asmaPLAN+ define the management colour zones set by the healthcare professional for the asthmatic to follow. Red Zone: Less than 50 percent of your usual or "normal" peak flow rate signals a medical alert.Take the additional medicine(s) listed in the yellow zone of your asthma action plan. This zone indicates that your airways are narrowing, and you need to take action. Yellow Zone: 50 to 80 percent of your usual or "normal" peak flow rate signals caution.A reading in this zone means that your asthma is in good control. Green Zone: 80 to 100 percent of your usual or "normal" peak flow rate signals all clear.Your healthcare provider may suggest other zones to follow. ![]() Keep in mind that recognizing changes from "normal" is important. In general, a normal peak flow rate can vary as much as 20 percent.īe aware of the following general guidelines. The colors of a traffic light – green, yellow, red – are used to represent the three zones. Peak flow rates are commonly split into three zones. Discuss the readings with your healthcare provider. Step 7: Keep a chart of your peak flow rates. Some people measure peak flow both before and after taking medication. You may want to measure your peak flow rate before or after using your medicine. One suggestion is to measure your peak flow rate twice daily between 7 and 9 a.m. You and your healthcare provider can determine the best times. Step 6: Measure your peak flow rate close to the same time each day. You can't breathe out too much when using your peak flow meter, but you can breathe out too little. Step 5: Record the highest of the three ratings. You should tell your healthcare provider at this time. You should continue to follow your asthma plan as directed by your healthcare provider. (You know you have done the routine correctly when the numbers from all three tries are very close together.) Note which peak flow zone your measurement falls into. Step 4: Repeat the entire routine three times. Step 3: The force of the air coming out of your lungs causes the marker to move along the numbered scale. Blow a "fast hard blast" rather than "slowly blowing" until you have emptied out nearly all the air from your lungs. In one breath, blow out as hard and as quickly as possible (like you are blowing out candles on a birthday cake). Be sure to keep your tongue away from the mouthpiece. Close your lips tightly around the mouthpiece. Put the mouthpiece of the peak flow meter into your mouth. The report recommended using tools specifically designed for people who are not intimately familiar with the disease to help track and monitor asthma at home.Step 1: Before each use, make sure the sliding marker or arrow on the Peak Flow Meter is at the bottom of the numbered scale (zero or the lowest number on the scale). The Practical Allergy (PRACTALL) consensus report on the state of asthma education and treatment guidelines for children, emphasized the need to involve the child and/or their parent/caregiver in education about their disease. Each person will have a 'personal best' or a 'high score. 1 Unlike symptom monitoring, which may help patients rate and classify their symptoms, use of a TRUZONE ® Peak Flow Meter gives a more objective and accurate measurement of how asthma may be affecting their lung function Often acting as an early warning of decreasing function before the patient ever feels short of breath or are experiencing other symptoms. For it to work well, you have to blow hard and fast If used right, a peak flow meter is a good tool to use to see how your lungs are doing. Peak Flow Monitoring and Symptom MonitoringĪlthough ‘self-monitoring’ techniques can be effective for some, there is a general inclination for patients to underestimate the severity of their everyday asthma symptoms. ![]()
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